Eating with family is so important because you talk, eat more slowly and less.
和家人一起吃饭非常重要，因为边吃边说，会使咀嚼变慢变少。
Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, hate less, love more, and good things will be yours.
少些恐惧，多些希望，少吃点，多咀嚼，少些牢骚，多做深呼吸，少些闲聊，多说正事，少点恨，多点点爱，好东西都将会是你的。
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